The Training Blog of dm26tg1

Post by:dm26tg1

Monday, February 8th, 2010 at 5:00 pm  |  No Comments »

 

Run - 0.6 hours - 02/08/2010

Workout:

  • Type: Run
  • Date: 02/08/2010
  • Time: 17:00:00
  • Total Time: 00:35:55.00
  • Calories: 639
  • Distance: 5 miles
  • Average Pace: 7:11.14/mile

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Post by:dm26tg1

Monday, February 8th, 2010 at 12:15 pm  |  No Comments »

 

Run - 0.5 hours - 02/08/2010

Workout:

  • Type: Run
  • Date: 02/08/2010
  • Time: 12:15:00
  • Total Time: 00:30:18.00
  • Calories: 539
  • Distance: 4.2 miles
  • Average Pace: 7:12.69/mile

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Post by:dm26tg1

Sunday, February 7th, 2010 at 11:00 am  |  No Comments »

 

Run - 0.7 hours - 02/07/2010

Workout:

  • Type: Run
  • Date: 02/07/2010
  • Time: 11:00:00
  • Total Time: 00:39:29.00
  • Distance: 5.3 miles

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Post by:dm26tg1

Saturday, February 6th, 2010 at 10:00 am  |  No Comments »

 

FANGtastick 5K

6:40, 13:30 - 20:10

Workout:

  • Type: Run
  • Date: 02/06/2010
  • Time: 10:00:00
  • Total Time: 00:58:40.00
  • Calories: 1044
  • Distance: 8.22 miles
  • Average Pace: 7:08.06/mile

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Post by:dm26tg1

Friday, February 5th, 2010 at 12:15 pm  |  No Comments »

 

Run - 0.6 hours - 02/05/2010

Workout:

  • Type: Run
  • Date: 02/05/2010
  • Time: 12:15:00
  • Total Time: 00:35:02.00
  • Calories: 623
  • Distance: 5.02 miles
  • Average Pace: 6:59.09/mile

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Post by:dm26tg1

Thursday, February 4th, 2010 at 6:00 pm  |  No Comments »

 

Run - 0.2 hours - 02/04/2010

Workout:

  • Type: Run
  • Date: 02/04/2010
  • Time: 18:00:00
  • Total Time: 00:14:38.00
  • Calories: 260
  • Distance: 2 miles
  • Average Pace: 7:19.02/mile

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Post by:dm26tg1

Thursday, February 4th, 2010 at 5:00 pm  |  No Comments »

 

Cycle - 0.5 hours - 02/04/2010

Workout:

  • Type: Cycle
  • Date: 02/04/2010
  • Time: 17:00:00
  • Total Time: 00:30:00.00
  • Calories: 633
  • Distance: 10.2 miles
  • Average Speed: 20.4 mph

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Post by:dm26tg1

Wednesday, February 3rd, 2010 at 5:00 pm  |  No Comments »

 

Run - 0.8 hours - 02/03/2010

1.25 up - 9:19
4 miles SS - 27:32
1.25 down - 8:45

Workout:

  • Type: Run
  • Date: 02/03/2010
  • Time: 17:00:00
  • Total Time: 00:45:36.00
  • Calories: 811
  • Distance: 6.5 miles
  • Average Pace: 7:01.05/mile

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Post by:dm26tg1

Wednesday, February 3rd, 2010 at 12:15 pm  |  No Comments »

 

Run - 0.6 hours - 02/03/2010

Workout:

  • Type: Run
  • Date: 02/03/2010
  • Time: 12:15:00
  • Total Time: 00:35:33.00
  • Calories: 633
  • Distance: 5.03 miles
  • Average Pace: 7:04.03/mile

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Post by:dm26tg1

Tuesday, February 2nd, 2010 at 12:15 pm  |  No Comments »

 

Run - 0.6 hours - 02/02/2010

Workout:

  • Type: Run
  • Date: 02/02/2010
  • Time: 12:15:00
  • Total Time: 00:35:38.00
  • Calories: 634
  • Distance: 5.07 miles
  • Average Pace: 7:01.55/mile

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Activities: Year to Date

Distances
Bike: 53 miles
Run : 231 miles
Hours of Activity
 Bike: 2.5 - 7.5%
 Run : 30.7 - 92.5%
  Total:33.2