The Training Blog of dm26tg1

Post by:dm26tg1

Friday, November 26th, 2010 at 2:30 pm  |  No Comments »

 

Run - 0.6 hours - 11/26/2010

Workout:

  • Type: Run
  • Date: 11/26/2010
  • Time: 12:15:00
  • Total Time: 00:35:51.00
  • Calories: 651
  • Distance: 5.18 miles
  • Average Pace: 6:55.22/mile

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Post by:dm26tg1

Friday, November 26th, 2010 at 9:53 am  |  No Comments »

 

Swim - 0.2 hours - 11/26/2010

Workout:

  • Type: Swim
  • Date: 11/26/2010
  • Time: 19:00:00
  • Total Time: 00:14:20.00
  • Calories: 151
  • Distance: 800 yd

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Post by:dm26tg1

Friday, November 26th, 2010 at 9:52 am  |  No Comments »

 

Run - 1.2 hours - 11/26/2010

Workout:

  • Type: Run
  • Date: 11/26/2010
  • Time: 08:00:00
  • Total Time: 1:11:45.00
  • Calories: 1256
  • Distance: 9.92 miles
  • Average Pace: 7:13.73/mile

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Post by:dm26tg1

Friday, November 26th, 2010 at 9:52 am  |  No Comments »

 

Run - 0.7 hours - 11/26/2010

Workout:

  • Type: Run
  • Date: 11/26/2010
  • Time: 17:00:00
  • Total Time: 00:40:33.00
  • Calories: 657
  • Distance: 5.07 miles
  • Average Pace: 8:00/mile

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Post by:dm26tg1

Wednesday, November 24th, 2010 at 1:49 pm  |  No Comments »

 

Run - 0.6 hours - 11/24/2010

Workout:

  • Type: Run
  • Date: 11/24/2010
  • Time: 12:15:00
  • Total Time: 00:36:58.00
  • Calories: 671
  • Distance: 5.4 miles
  • Average Pace: 6:50.96/mile

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Post by:dm26tg1

Wednesday, November 24th, 2010 at 10:36 am  |  No Comments »

 

Run - 0.4 hours - 11/24/2010

Workout:

  • Type: Run
  • Date: 11/24/2010
  • Time: 12:15:00
  • Total Time: 00:23:41.00
  • Calories: 430
  • Distance: 3.5 miles
  • Average Pace: 6:45.86/mile

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Post by:dm26tg1

Wednesday, November 24th, 2010 at 10:35 am  |  No Comments »

 

Swim - 0.4 hours - 11/24/2010

Workout:

  • Type: Swim
  • Date: 11/24/2010
  • Time: 12:15:00
  • Total Time: 00:21:25.00
  • Calories: 225
  • Distance: 1,200 yd

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Post by:dm26tg1

Tuesday, November 23rd, 2010 at 11:08 am  |  No Comments »

 

Swim - 0.2 hours - 11/23/2010

Workout:

  • Type: Swim
  • Date: 11/23/2010
  • Time: 19:00:00
  • Total Time: 00:09:03.00
  • Calories: 95
  • Distance: 500 yd

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Post by:dm26tg1

Tuesday, November 23rd, 2010 at 11:07 am  |  No Comments »

 

Run - 0.6 hours - 11/23/2010

2 miles up - 14:37
2 x 800
2:58, 2:55
1.75 miles down - 12:42

Workout:

  • Type: Run
  • Date: 11/23/2010
  • Time: 17:00:00
  • Total Time: 00:34:57.00
  • Calories: 612
  • Distance: 5 miles
  • Average Pace: 6:59.58/mile

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Post by:dm26tg1

Monday, November 22nd, 2010 at 1:32 pm  |  No Comments »

 

Run - 0.6 hours - 11/22/2010

Workout:

  • Type: Run
  • Date: 11/22/2010
  • Time: 12:15:00
  • Total Time: 00:34:40.00
  • Calories: 630
  • Distance: 5 miles
  • Average Pace: 6:56.18/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0