The Training Blog of dm26tg1

Post by:dm26tg1

Friday, July 31st, 2009 at 12:15 pm  |  No Comments »

 

Run - 0.5 hours - 07/31/2009

Workout:

  • Type: Run
  • Date: 07/31/2009
  • Time: 12:15:00
  • Total Time: 00:30:22.00
  • Calories: 538
  • Distance: 4.25 miles
  • Average Pace: 7:08.57/mile

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Post by:dm26tg1

Thursday, July 30th, 2009 at 5:00 pm  |  No Comments »

 

Cycle - 0.5 hours - 07/30/2009

Workout:

  • Type: Cycle
  • Date: 07/30/2009
  • Time: 17:00:00
  • Total Time: 00:30:30.00
  • Calories: 320
  • Distance: 6.8 miles
  • Average Speed: 13.38 mph

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Post by:dm26tg1

Wednesday, July 29th, 2009 at 5:00 pm  |  No Comments »

 

Cycle - 1.2 hours - 07/29/2009

Workout:

  • Type: Cycle
  • Date: 07/29/2009
  • Time: 17:00:00
  • Total Time: 1:09:34.00
  • Calories: 1096
  • Distance: 20.5 miles
  • Average Speed: 17.68 mph

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Post by:dm26tg1

Wednesday, July 29th, 2009 at 12:15 pm  |  No Comments »

 

Run - 0.5 hours - 07/29/2009

Workout:

  • Type: Run
  • Date: 07/29/2009
  • Time: 12:15:00
  • Total Time: 00:30:14.00
  • Calories: 536
  • Distance: 4.25 miles
  • Average Pace: 7:07.05/mile

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Post by:dm26tg1

Tuesday, July 28th, 2009 at 6:00 am  |  No Comments »

 

am workout

1.5 up - 11:51
6x.55 hill repeat (.2 recovery)
3:40, 3:39, 3:35, 3:36, 3:35, 3:38
1.5 down - 10:46

Workout:

  • Type: Run
  • Date: 07/28/2009
  • Time: 06:00:00
  • Total Time: 00:52:13.00
  • Calories: 960
  • Distance: 7.5 miles
  • Average Pace: 6:57.63/mile

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Post by:dm26tg1

Monday, July 27th, 2009 at 5:00 pm  |  No Comments »

 

Run - 0.6 hours - 07/27/2009

Workout:

  • Type: Run
  • Date: 07/27/2009
  • Time: 17:00:00
  • Total Time: 00:37:24.00
  • Calories: 663
  • Distance: 5.2 miles
  • Average Pace: 7:11.65/mile

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Post by:dm26tg1

Monday, July 27th, 2009 at 12:15 pm  |  No Comments »

 

Run - 0.5 hours - 07/27/2009

Workout:

  • Type: Run
  • Date: 07/27/2009
  • Time: 12:15:00
  • Total Time: 00:32:04.00
  • Calories: 568
  • Distance: 4.4 miles
  • Average Pace: 7:17.42/mile

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Post by:dm26tg1

Sunday, July 26th, 2009 at 4:00 pm  |  No Comments »

 

Swim - 0.2 hours - 07/26/2009

400 up - 6:51
4×50 - 43,44,45,43
200 down - 3:44

Workout:

  • Type: Swim
  • Date: 07/26/2009
  • Time: 16:00:00
  • Total Time: 00:13:33.00
  • Calories: 142
  • Distance: 792 yd
  • Average Pace: 1:41.76/100yd

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Post by:dm26tg1

Sunday, July 26th, 2009 at 12:15 pm  |  No Comments »

 

Run - 0.4 hours - 07/26/2009

Workout:

  • Type: Run
  • Date: 07/26/2009
  • Time: 12:15:00
  • Total Time: 00:21:18.00
  • Calories: 201
  • Distance: 3.11 miles

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Post by:dm26tg1

Saturday, July 25th, 2009 at 8:00 am  |  No Comments »

 

Cycle - 0.6 hours - 07/25/2009

Workout:

  • Type: Cycle
  • Date: 07/25/2009
  • Time: 08:00:00
  • Total Time: 00:35:02.00
  • Calories: 552
  • Distance: 10.1 miles
  • Average Speed: 17.3 mph

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Activities: Year to Date

Distances
Bike: 110 miles
Run : 533 miles
Swim: 4,963 yards
Hours of Activity
 Bike: 5.7 - 7.4%
 Swim: 1.5 - 2.0%
 Run : 67.5 - 88.6%
 Other: 1.5 - 2.0%
  Total:76.2