The Training Blog of dm26tg1

Post by:dm26tg1

Wednesday, November 18th, 2009 at 5:00 pm  |  No Comments »

 

2nd run workout

1.55 up - 12:21
.62 x 3 4:02, 4:02, 3.56
1.25 down - 9:18

Workout:

  • Type: Run
  • Date: 11/18/2009
  • Time: 17:00:00
  • Total Time: 00:37:30.00
  • Calories: 616
  • Distance: 4.95 miles
  • Average Pace: 7:34.55/mile

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Activities: Year to Date

Distances
Bike: 110 miles
Run : 533 miles
Swim: 4,963 yards
Hours of Activity
 Bike: 5.7 - 7.4%
 Swim: 1.5 - 2.0%
 Run : 67.5 - 88.6%
 Other: 1.5 - 2.0%
  Total:76.2