The Training Blog of dm26tg1

Post by:dm26tg1

Wednesday, November 18th, 2009 at 5:00 pm  |  No Comments »

 

2nd run workout

1.55 up - 12:21
.62 x 3 4:02, 4:02, 3.56
1.25 down - 9:18

Workout:

  • Type: Run
  • Date: 11/18/2009
  • Time: 17:00:00
  • Total Time: 00:37:30.00
  • Calories: 616
  • Distance: 4.95 miles
  • Average Pace: 7:34.55/mile

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Activities: Year to Date

Distances
Bike: 53 miles
Run : 231 miles
Hours of Activity
 Bike: 2.5 - 7.5%
 Run : 30.7 - 92.5%
  Total:33.2