The Training Blog of dm26tg1

Post by:dm26tg1

Wednesday, November 18th, 2009 at 12:15 pm  |  No Comments »

 

Run - 0.5 hours - 11/18/2009

Workout:

  • Type: Run
  • Date: 11/18/2009
  • Time: 12:15:00
  • Total Time: 00:30:43.00
  • Calories: 545
  • Distance: 4.2 miles
  • Average Pace: 7:19.02/mile

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Activities: Year to Date

Distances
Bike: 110 miles
Run : 527 miles
Swim: 4,963 yards
Hours of Activity
 Bike: 5.7 - 7.5%
 Swim: 1.5 - 2.0%
 Run : 66.8 - 88.5%
 Other: 1.5 - 2.0%
  Total:75.5