The Training Blog of dm26tg1

Post by:dm26tg1

Friday, November 20th, 2009 at 12:15 pm  |  No Comments »

 

Run - 0.5 hours - 11/20/2009

Workout:

  • Type: Run
  • Date: 11/20/2009
  • Time: 12:15:00
  • Total Time: 00:30:23.00
  • Calories: 539
  • Distance: 4.2 miles
  • Average Pace: 7:14.26/mile

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Activities: Year to Date

Distances
Bike: 53 miles
Run : 231 miles
Hours of Activity
 Bike: 2.5 - 7.5%
 Run : 30.7 - 92.5%
  Total:33.2