The Training Blog of dm26tg1

Post by:dm26tg1

Sunday, February 7th, 2010 at 11:00 am  |  No Comments »

 

Run - 0.7 hours - 02/07/2010

Workout:

  • Type: Run
  • Date: 02/07/2010
  • Time: 11:00:00
  • Total Time: 00:39:29.00
  • Distance: 5.3 miles

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Activities: Year to Date

Distances
Bike: 110 miles
Run : 527 miles
Swim: 4,963 yards
Hours of Activity
 Bike: 5.7 - 7.5%
 Swim: 1.5 - 2.0%
 Run : 66.8 - 88.5%
 Other: 1.5 - 2.0%
  Total:75.5